If you want to lose weight the healthy way, then you need to consume foods rich in essential fatty acids also known as EFA. This type of fatty acid comes in two kinds –Omega 6 and Omega 3. These are commonly found in walnuts, eggs, salmon, vegetables, sunflower, corn, grains, and meats. It comes with lauric acid, which is known for its ability in preventing heart diseases, improving the immune system and increasing the metabolic rate, which enables you to boost your energy levels. Since weight loss and good fats are intertwined, you have to go for this fat group.
The following are some of the foods containing good fat for weight loss:
• Avocado – This fruit is not just high in monounsaturated fats, but also comes with a double whammy. It contains mannoheptulose, a starch that inhibits the secretion of insulin. This can greatly benefit individuals with insulin resistance, which is one of the major causes of metabolic syndrome. To date, the said syndrome affects over 40 percent of the United States population.
• DHA/EPA oil – DHA and EPA are made from 100% omega 6 and omega 3 fats. Numerous researchers and studies have shown that these oils had significant effects on hormone balance, mood, cortisol control, and inflammation.
• Grass-fed beef – Research has shown that a grass-fed beef has various effects on the omega 3/6 ratios and LDL/HDL ratio when eaten by humans. It has also been shown to enhance blood lipid profiles, which implies that it promotes the health of the cardiovascular system.
• Virgin coconut oil – This is considered as the king of good fats. Research has shown that it can increase the body’s fat burning rate after ingestion. This oil acts as a potent antioxidant by lowering inflammation and thus helps the metabolism of blood sugar. It also comes with brown fat-burning properties.
Contrary to the belief of many people, fats are the underlying cause of weight loss. What they don’t know is that good fats exist, which aid their body to burn bad fats quickly. If you were surprised on what you have discovered in this chapter, be a good friend to others by telling them the truth so that they do not lose weight improperly.